Health behaviors are actions that people take to maintain or improve their health. They can include a wide range of activities, from eating a healthy diet to exercising regularly to getting enough sleep.
There are many benefits to adopting healthy behaviors. For example, eating a healthy diet can help to reduce the risk of heart disease, stroke, type 2 diabetes, and some types of cancer. Regular exercise can help to maintain a healthy weight, improve cardiovascular health, and reduce the risk of falls and fractures. Getting enough sleep can help to improve mood, cognitive function, and immune function.